Berries

For those of you who are able to enjoy strawberries without any adverse reactions, congratulations.
I on the other hand am allergic.
It's nothing life threatening and if I wanted I could eat them, but I really don't want the heat rash type breakout that follows.

So since I'm allergic to strawberries I turn my attention to other, less praised berries.

blackberries

contains vitamins C & E as well as ellagic acid..

these all help protect against cancer and chronic diseases

source

raspberries

these little berries have been found to help 

prevent macular degeneration.

source

blueberries

quite possibly the healthiest fruit there is, 

ranked #1 in antioxidant capacity.

source

& Cherries

powerful stuff here, 

it's rich in queritrin- a potent anti-cancer agent...also it's

chocked full of compounds that fight arthritis and migraine pain

source

So the next time you go to the produce section of the grocery store, don't just reach for the strawberries.

Try some of these other super awesome berries!

But if you are able to eat....

Strawberries

don't despair, they are quite healthy also...

it's a heart protective, anti-cancer, anti-inflammatory fruit

source

Go!

Spring is here and these fruits are already starting to hit the produce aisle!

Eat up and enjoy!

I hope you have a BLESSED Tuesday!