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Monday, August 6, 2012

Sweet Baby Ray's Crockpot Chicken!

Another flavor that screams summer to me is BBQ.
In our house we love Sweet Baby Ray's BBQ sauce.
Have you never had it?!
*Gasp*Shock*Horror*
Hurry run, get it now!
You won't regret it *wink*wink*

Here is What You'll Need:
 -4-6 pieces of boneless skinless chicken breast
-1 small bottle of Sweet Baby Ray's
-1/4 cup vinegar
-1 teaspoon red pepper flakes
-1/4 cup brown sugar
-1/2 teaspoon garlic powder
 In a small bowl mix the last 5 ingredients together.

 Spray your crock pot with non-stick spray.
Now arrange your chicken breast in the pot.
 Cover with the sauce concoction.
 Cook on low for 6 hours.
Serve with a side of corn on the cob
Enjoy as it falls apart in your mouth.

**each serving of chicken is approximately 454 calories**

I hope you have a Blessed Monday!

1 comment:

  1. We love this chicken! I like to shred it and eat it on buns!

    ReplyDelete