Another flavor that screams summer to me is BBQ.
In our house we love Sweet Baby Ray's BBQ sauce.
Have you never had it?!
*Gasp*Shock*Horror*
Hurry run, get it now!
You won't regret it *wink*wink*
Here is What You'll Need:
-4-6 pieces of boneless skinless chicken breast
-1 small bottle of Sweet Baby Ray's
-1/4 cup vinegar
-1 teaspoon red pepper flakes
-1/4 cup brown sugar
-1/2 teaspoon garlic powder
In a small bowl mix the last 5 ingredients together.
Spray your crock pot with non-stick spray.
Now arrange your chicken breast in the pot.
Cover with the sauce concoction.
Cook on low for 6 hours.
Serve with a side of corn on the cob
Enjoy as it falls apart in your mouth.
**each serving of chicken is approximately 454 calories**
I hope you have a Blessed Monday!


We love this chicken! I like to shred it and eat it on buns!
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